Hey there! I am Heather, the crazy lady who likes 80's tunes and dances like a maniac in my Instagram stories while working out and eating better.

I am so ecstatic that you are here signing up for my emails & I pinky swear to respect your inbox and only send info
when needed through to you! As a thank you for letting me in, You will receive a FREE copy of my
How to use the Scale as a Tool Worksheet
and you can begin to free yourself from the chains of that number we see on that little square tool in the bathroom corner.

I don't believe in spam, the meat or too many emails (little joke) And you can unsubscribe at any time if you think I am bugging you, I won't get offended. 

Let's get started with sharing my passion of how fitness & nutrition should be a lifestyle and fun.
I just need your email address and you are in!

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